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Avoidance: The signs

Friday, July 19, 2013
Hello! Yes, I've been avoiding you.  After vacay and not having exercised in two weeks I have been up in weight and down in motivation.  However (comma) I am back down to 131.6 this morning and so here I am. ;)  The only thing I've been doing "right" is drinking my Visalus shakes for breakfast and lunch.  Dinners have been questionable and alcohol...

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Vacation eating: Damage report.

Tuesday, July 09, 2013
We're back from vacation! Boo. Fine! I gained 4 lbs on vacation, okay?  Sheesh, quit with the 3rd degree... Actually I'm pretty proud, I thought for suuuuure it woulda been more.  We did our shakes for the first half of our trip at the river, but ended up blowing it in Big Bear.  Proof! Breakfast shake :) So that's that.  Looking forward to...

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